Therapy Philosophy

My approach first and foremost is person-centered.  Every person/couple is unique and my goal is to get to know you and learn what is important to you in order to help you to work to lead a more fulfilled life.   I am a nonjudgmental, body-positive, sex-positive, LGBTQ-friendly therapist who believes that every person deserves to be treated with dignity and respect.  My desire is that my office is a safe space for you to be yourself where we can explore issues, past and present, and work toward personal growth.  Secondly, my approach is strengths-based, focusing on what is working in your life and building upon those strengths.  Goals and treatment may look different for every individual/couple, meaning I may incorporate different therapeutic modalities and the length of treatment will vary based on client needs.  I value the therapeutic relationship, which is proven to be one of key pieces to effective therapy.  I acknowledge that I won't be the best fit for every person, but I have an excellent referral list that I utilize to make sure you are getting the care that fits your needs.  Contact me for your free 15 minute consultation today to see how we can work together toward a more fulfilling life.