How to Get More Out of Your Counseling Appointments: My Top Tips [infographic]

Counseling provides a safe space for you to express your feelings and thoughts without judgment while gaining insights into your behaviors,...

Five Reasons Everyone Can Benefit from Therapy [infographic]

No matter who you are, what you’re struggling with, or what you’re doing, therapy can help improve your life. Here are just a few reasons why...

With the holidays coming up, there can be added stress around upcoming family functions that could lead to stressful pressure and unwanted...

As we head into the cooler months of the year, I have been sitting with the comparison of what makes us content versus what keeps us busy. One...

I’ve been working on a new site for the last month, and I’m pleased to say it’s finally live!